Wanna be free? Never have a problem ever again? Free of all suffering and stress and anxiety? Love every single moment of your life? Grab a cup, but gird yourself because it’s a bold idea and you might dislike some of it. Here’s how: There are zero problems here, now, in this moment. Honestly. All your […]
How to be free from suffering and live the meaning of life Read More »
Want to be a smiley yellow ball? Of course you do! Read on … To live a life where you’re excited rather than stressed and drained, content and grateful rather than dissatisfied, fully present and focused rather than spending all your time regretting the past and worried for the future, being a wonderful role model,
Drained and stressed OR Alive and blessed? Read More »
I’ve just gotten back from teaching on the Isle of Man. It was so great. An amazing land, it feels old. Incredible people there too – if I didn’t have a family to return to, I’d have stayed longer. Here’s a quote I found on the way home:
Lance Armstrong, that incredibly driven cyclist character, once said something about perspective and attitude. Now he’s is probably second best known for his recovery from cancer, but about that he said:
Want to wake up the easy way or the hard way? Read More »
Do you ever wake in the middle of the night, unable to sleep, your thoughts going a million miles an hour? You’re unable to shut them up and get back to sleep so you give up, get up and raid the fridge? (yom yom yom -but then that weight goes on which gives you something
Are you the only one? Read More »
A question from a reader on this fine morning – “Are addictions a means of escaping something deeper?” And my answer was – “Could be, most certainly they could be.” (how’s that for definite?- Ha!)
What are you addicted to? Read More »
People are currently talking about Facebook and how addictive it is. They’re talking about how impressionable (young and old) minds are being swayed this way and that. They’re talking about how perhaps Facebook should be forced to do this and that, and perhaps generally not be so interesting. Maybe. I’m trivialising and being dramatic. All at
Facebook is evil! (perhaps) Read More »
That title is a touch dramatic, isn’t it? But after talking with someone the other day, I realised an important point. One that is so obvious now, but perhaps isn’t that clear to many people. Now – I realise some of you are busy. I realise you sacrifice a lot already. I get that –
What sacrifice would you make for the perfect life? Read More »
Someone just asked me if meditation and mindfulness could help a bad back. She was saying that she thinks it’s caused by stress. And it could well do. I won’t make any promises but the thing is that your mind is at the core of everything you do. Stress and overwhelm and negativity sometimes means
The lesson in stress, in pain, in life Read More »
Got a great question on the back of a recent email – The email was all about the importance of being fluid, of finding out what works for you – of not shying away from hard work, but avoiding harshness and rigidity like the plague. In other words, making sure you do what you do
I love great questions, don’t you? Read More »