You Don’t Need To Become Someone Else First
In a world obsessed with optimisation, contentment can feel almost rebellious.
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contentment
Not merely tolerating
“Simply mindful or mindfully approving? A step further into your choice to be present and finding a love for what is.”
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Being content in your own skin
Contentment isn’t a sexy idea in a world of “more and better”; but it’s essential. You’re screwed without it – especially if you’re ambitious.
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Getting what you want vs what you need
Completely attached to making life the way you want it to, forcing and pushing and controlling? Or flowing with, waiting until, moving at the perfect time with ease and grace and flow? The choice, as they say, is yours.
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A life you don’t want to escape from
A life of richness, excitement, and deep involvement … ultimately one you don’t want to escape from. Can such a thing even be possible for you?
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Buddha’s middle path and my favourite monk, the one that taught the Shaolin
We can glorify the grind and insane hard work. We find it difficult to switch off, to let go. But letting go is poorly understood too – it only makes sense in relation to a goal worthy of us. Here’s about finding the middle path. And my favourite monk.
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The secret of happiness
There’s so many things to buy and do this time of year, yet true happiness comes from something much deeper.
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The last of the human freedoms
“Our attitude to life could be the greatest thing we possess. It changes everything.”
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Living our highest selves, the glamourous and the simple, and Einstein
“What is the highest experience anyone can have? According to experts in sex, drugs and rock n roll, power, money and fame, adventure, ice baths and deep breathing…”
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How to have no ordinary moments
How to realise that the small things are the big things
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