What You Resist Persists
Ever wake up at 2 a.m. with catastrophising thoughts already rampant? I spent decades feeding the phantom of fear until I finally stopped the fight—and watched it die.
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fear
“The world has never been in a worse way”. How can you help?
If you follow the latest news, it can be easy to think life has never been so bad, that the world has never been in a worse way. But is it? And how can you help?
“The world has never been in a worse way”. How can you help? Read More »
The only thing we have to fear is fear itself
Our minds are storytelling creation machines. If you feed it fear and doubt, the reality you create is vastly different from a diet of love.
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I know nothing
Our minds will cause us un-needed suffering with disastrous guess-work, stories and fears. Your sanity depends on learning not to entertain the mind; to live from what is truly unchanging and certain.
There will be monsters – what can you do?
We all have struggles, we all have monsters we’re afraid of. Given the state of mental health in the world, we don’t deal with them very well, not at all. So, what can you do?
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Inadequate cowards or powerful lights?
Living the life you were born to live WILL take the courage to make decisions with little information, or with the chance that it might all go wrong. So how do you make the right choice?
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Freedom with anxiety and fear
We have a shocking relationship with fear and worry. Here’s another way of looking at it.
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“Please don’t feed the fears.”
What version of you could you give to the world, minus the handbrake of fear?
“Please don’t feed the fears.” Read More »
The obstacle is the way
The highest reason for your existence, and all the challenges and obstacles you have, and will, face.
The obstacle is the way Read More »