The Magic of Zero
Discover how nothing can be your most powerful something. Make magic!
letting go
Emotional Storms and Inner Peace: A Practical Guide to Letting Go
Feeling overwhelmed by negative thoughts or intense emotions? Your problem may well lie in trying to change them. This guide offers practical techniques to navigate inner difficulty, find your centre, and experience lasting inner peace through acceptance. Learn how to allow a busy mind and emotions to flow without resistance.
Emotional Storms and Inner Peace: A Practical Guide to Letting Go Read More »
Who are you?
What if the key to a better version of you and having true fulfilment isn’t becoming the you think you should be, but remembering who you already are?
Control and fear or peace and trust?
Control can seem like such a useful tactic to ensure life works out the way you want it to, but in truth you cannot possibly control everything. Trust is a much, much better option. Here’s why.
Control and fear or peace and trust? Read More »
The mistake of intentional creation in meditation
Many meditations are about creating some kind of feeling or intention. If I was in an arguing mood, I’d say they are misguided. Within you is a higher wisdom but it can only come through when you stop having an agenda, when you let go.
The mistake of intentional creation in meditation Read More »
The oak and the willow – get help when you need it
Doing what needs to be done without complaining is a valuable skill. But so is knowing when you need to lean on others for help. A little pressure release at the right time makes life so much easier. Yet if you’re not used to it, opening up and “just talking” can be the hardest thing in the world.
The oak and the willow – get help when you need it Read More »
Buddha’s middle path and my favourite monk, the one that taught the Shaolin
We can glorify the grind and insane hard work. We find it difficult to switch off, to let go. But letting go is poorly understood too – it only makes sense in relation to a goal worthy of us. Here’s about finding the middle path. And my favourite monk.
Buddha’s middle path and my favourite monk, the one that taught the Shaolin Read More »