What lies within us
Home isn’t a place; it’s presence. In a world of change, discovering the sanctuary within transforms life’s uncertainties into opportunities.
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Mindfulness matters
You Don’t Meditate to Get Good at Meditation, You Meditate to Get Good at Life
Why take time to meditate? You already have too much to do. But what if this simple practice was the answer to exhaustion, overwhelm, reacting poorly and feeling out of balance everywhere?
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All is well
Peace is not the absence of activity or ambition, noise or busyness. Despite all that, it’s letting the mind settle and relax and living from the quiet, still part of us. So much simpler.
For when times are tough
Despite 25 years of study and practice, my advice for anyone facing tough times remains vague and seemingly cliched.
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What can I say?
Beauty, awe, life … just by lifting your head up and looking around. Here’s to thinking less and experiencing more.
A place to go
Being able to change your world is an admirable trait, but on equal footing is the ability to accept what you have no control over. When an emotional past comes back to revisit, resistance only causes more problems. Acceptance and going with is the very thing you need.
Perspective and doing life differently
We don’t have much time, so it’s important to fill the time we do have with as much quality as we can. Here’s how to make the most of your moments.
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Crystal clear crisp aliveness …
Beauty, magic, grace, energy and ease … make them the foundation for your life. Take time to stop and smell the roses. Your missions in life will be so much better for it.
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It’s not the fancy outsides of life that count
‘You are made of the finest stuff’ … strong words you may not believe. But in living a Good life, you have to distrust what your mind says in this matter. It’s a fine servant but a terrible master.
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Things to remember as you go about your day
Intentionally creating your day as you go is so much wiser and such an easier way of living than crashing through it hoping for the best. Here’s some things to remember as you do that.
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