How to Make Hard Things Easier
The wisdom of running brings some simple yet powerful strategies to help you tackle any challenge life throws your way, one step at a time.
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Mindfulness practice
Not merely tolerating
“Simply mindful or mindfully approving? A step further into your choice to be present and finding a love for what is.”
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Emotional Storms and Inner Peace: A Practical Guide to Letting Go
Feeling overwhelmed by negative thoughts or intense emotions? Your problem may well lie in trying to change them. This guide offers practical techniques to navigate inner difficulty, find your centre, and experience lasting inner peace through acceptance. Learn how to allow a busy mind and emotions to flow without resistance.
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Staying Sane in an Insane World: Tools to Find Balance and Create Your Path
Are you living life, or is life living you? Discover the mindful tools and practices that can help you reclaim balance, break the stress cycle, and create the life you truly want.
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You’re probably wrong, and hallelujah to that
Don’t let any idea of who you should be get in the way of being who you actually are.
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On worry and an uncertain future
Peaceful but also practical – by embracing the present moment and letting go of future worries, you’ll find calm, strength, and meaningful connections in life. What a superpower that is.
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K.I.S.S.
The thought about the thing is never the thing. When it comes to peace and aliveness, don’t get into that trap. Instead, go for the direct experience.
You don’t need to understand a thing
If it’s not simple, it’s not true or necessary … or the “expert” doesn’t really understand it themselves.
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All is well
Peace is not the absence of activity or ambition, noise or busyness. Despite all that, it’s letting the mind settle and relax and living from the quiet, still part of us. So much simpler.
The mistake of intentional creation in meditation
Many meditations are about creating some kind of feeling or intention. If I was in an arguing mood, I’d say they are misguided. Within you is a higher wisdom but it can only come through when you stop having an agenda, when you let go.
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