A message to your younger self
If you’re exhausted from over-thinking every possible bump in the road, this message is for you.
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Peace of mind
Discover the Right Attitude to Find More Peace in Your Life
Discover how simple yet criminally underrated shifts in attitude — like gratitude, patience, and acceptance — lead to lasting peace, even amidst life’s chaos. Ready to transform your daily experience? Explore these powerful insights for a calmer, more fulfilling life.
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Being content in your own skin
Contentment isn’t a sexy idea in a world of “more and better”; but it’s essential. You’re screwed without it – especially if you’re ambitious.
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Life skills that you get from meditation and mindfulness
You don’t practice meditation and mindfulness to get good at meditation and mindfulness. You practice to get good at life. How so? Read on.
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There will be monsters – what can you do?
We all have struggles, we all have monsters we’re afraid of. Given the state of mental health in the world, we don’t deal with them very well, not at all. So, what can you do?
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Dance like no one’s watching, but live like everyone is
What’s it to be? Dance like no one is watching? Or live like the people you care about are?
Dance like no one’s watching, but live like everyone is Read More »