You Are Not “Just The Way You Are”
You are who you are — and that’s one part of it. But don’t let it be the final word.
You Are Not “Just The Way You Are” Read More »
practice
How to change your mind
How do you make your mind a force for good in your life, not negativity and chaos? Learn how to change the game so you’re the master of your mind, not it the master of you.
How to change your mind Read More »
Getting back on the horse
You never master anything in life; there’s always more learning.
Getting back on the horse Read More »
Showing up and slacking off
Discipline and consistency is undeniably important for getting things done. But is there a balance? How do you know when to switch off and take it easy?
Showing up and slacking off Read More »
We are only light bulbs
Everything that is good does not and has never come from you. It’s not about you. It’s much bigger than that.
We are only light bulbs Read More »
How do you stay calm and present in stressful situations? Part two.
When you’ve gone through a stressful situation the most important thing is to let it go as soon as you can. The sooner the better. Let go of all the mental reviewing of what just happened. Just don’t even get started on that track. Tough times mean you have to stay present otherwise the critic
How do you stay calm and present in stressful situations? Part two. Read More »
How do you stay calm and present in stressful situations? Part one.
The crucial thing is that the more present you can be ordinarily, the easier it’s going to be when things gets tough. You’ll notice yourself losing your cool and be able to step back and gain some objectivity sooner and sooner. The more you prioritise your peace, the more you can see it slipping –
How do you stay calm and present in stressful situations? Part one. Read More »
The way to happiness, part 2.
Happiness. Why are so many people searching for happiness? Why doesn’t it come naturally to humans? Well, it does, actually. It is your true nature to be happy. It is very easy to be continually happy when you know how. Honestly, I speak the truth as one who has experienced unhappiness, stress, times of depression,
The way to happiness, part 2. Read More »