The distraction of a better future
Don’t be all admin of living and chasing the next thing and too little of the full enjoyment of what’s in front of you.
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present
You don’t need to trust.
Funny thing trust. Life is here, right in front of you. Life is what is here. In this moment, now, all of your past can be just a story. All of your future, an idea, a hope and a dream. Impossible to tell or control. When you embrace the experience of being present, everything gets
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Keeping the important things truly important.
I got an email from Brasil (spelt with an ’s’ of course) the other day. I’m impressed about that, and I’m probably showing off by mentioning that the writer is from Brasil. It might appear that I’m attempting to impress upon you that I’m very international, but I am telling you of this, fundamentally, because the writer asked a
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How do you stay calm and present in stressful situations? Part two.
When you’ve gone through a stressful situation the most important thing is to let it go as soon as you can. The sooner the better. Let go of all the mental reviewing of what just happened. Just don’t even get started on that track. Tough times mean you have to stay present otherwise the critic
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The zone of awesomeness.
There are times in life, no matter what you are doing, where you are captivated, absorbed, transfixed by what you are doing. It is a very enjoyable experience, and it is a universal experience, one that many have had a taste of and long for more of. Everything you do has this potential zone of
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Regrets? Why not make a life so you don’t have any?
I saw an article the other day – it’s from a few years back, but it’s still really fresh. The author interviewed elderly people on their death beds as to their regrets. Although its about people who are dying, it is really advice for people who are living.
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A guide to living the best life possible, part 2
How do you live your life? Here’s part two of Arjuna’s guide to a rich and fulfilled life:
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Freedom of choice.
Wouldn’t it be cool if you could choose how you felt? Wouldn’t it be great if instead of reacting and firing off that you could choose to be all zen, and just flow through? Or if you did react to something, if you got angry or mad or sad, then you could just choose to
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Where are you?
The greatest way to live the best of lives is to spend as much time in the same place as your body as you can. That may sound funny, but humans are the best time travellers. We are anywhere but here in this moment, we are always in the past or future. We live everywhere
The way to happiness, part 2.
Happiness. Why are so many people searching for happiness? Why doesn’t it come naturally to humans? Well, it does, actually. It is your true nature to be happy. It is very easy to be continually happy when you know how. Honestly, I speak the truth as one who has experienced unhappiness, stress, times of depression,
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