We don’t realise how important and vital complete and utter rest is. Doing nothing allows us not only to do things better; it means life itself can take on a much deeper significance and meaning.
The most urgent and vital thing you can do Read More »
Spending time nurturing the greatest version of you is counter-intuitive. There is so much to do and never enough time. But live a life chasing your tail and that’s all you do.
It’s never losing your edge: Nurturing your being gives you the ability to do.
Back From the Wilds Read More »
The best way to find time to for your ten minutes “out” meditating is to schedule your day around your meditation practice, and not the other way around.
Best times in the day to take ten minutes to meditate Read More »
I’m going to Spain tomorrow to spend the (English) summer at a meditation retreat.
Taking time out means you can move forward Read More »