What You Resist Persists
Ever wake up at 2 a.m. with catastrophising thoughts already rampant? I spent decades feeding the phantom of fear until I finally stopped the fight—and watched it die.
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self-discovery
38 miles, bog filled shoes, and the art of staying stoked
Many of us spend our lives gathering ‘fuel’ – the right people, places, and hobbies – while wondering why our inner fire still flickers. Here’s a short reflection on the one thing we often miss when trying to live a complete life.
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How to Experience True Aliveness — It’s Not About the High
Joseph Campbell said people aren’t searching for the meaning of life, but for the experience of being alive. He was right.
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Play as you are, and the true nature of now
We say ‘Now’ all the time, but do we truly know what it means? There’s so much more to now than we realise. Not only is now perfectly peaceful, it’s profoundly practical too. Read on!
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Who are you?
What if the key to a better version of you and having true fulfilment isn’t becoming the you think you should be, but remembering who you already are?