How to Make Hard Things Easier
The wisdom of running brings some simple yet powerful strategies to help you tackle any challenge life throws your way, one step at a time.
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Slow down
If you’re really busy, slow down
Step back and slow down – especially when you’re busy and feeling pushed. Hurrying brings the opposite of what you want.
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Abide at the centre of your being
Slowing down to go faster … it seems counter-intuitive. But we’ve tried going faster and faster and all that happens is we get more and more lost. Take a chance on something else.
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Quality Before Quantity
We often think faster and more is better … yet is it? Does the whirl of activity just become empty, dissatisfying, lacking?
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