Does it help?
The next thing to realise about pressure is …
Does it actually help?
Does “hurry” mean you go faster? Does it create the internal environment that means the very best comes out of you? Does it assist you in enjoying your life?
staying calm
How do you stay calm and present in stressful situations? Part two.
When you’ve gone through a stressful situation the most important thing is to let it go as soon as you can. The sooner the better. Let go of all the mental reviewing of what just happened. Just don’t even get started on that track. Tough times mean you have to stay present otherwise the critic
How do you stay calm and present in stressful situations? Part two. Read More »
How do you stay calm and present in stressful situations? Part one.
The crucial thing is that the more present you can be ordinarily, the easier it’s going to be when things gets tough. You’ll notice yourself losing your cool and be able to step back and gain some objectivity sooner and sooner. The more you prioritise your peace, the more you can see it slipping –
How do you stay calm and present in stressful situations? Part one. Read More »
The key to staying cool, calm and collected
The key to staying cool, calm and collected is to have little islands in your day, regular little points of detachment from the world where you completely come away from what you are involved in. Spreading these times throughout your day when you stop and reconnect is the key to not losing your peace and fully enjoying
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